Tag: HealthPage 2 of 3

I decided to write ‘True Refuge’ during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility, I faced tremendous fear and grief about losing the fitness and physical freedom I loved.

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When ‘Men’s Health’ reached out and said, ‘Will you be on the ‘Today Show’ and do a fitness challenge?’ I said, ‘OK. I’m not showing them anything they don’t already know.’ But I’m going to take what some would argue is a negative or not substantive and turn it into a substantive thing to hopefully do some good for people.

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My church has a health and fitness ministry to encourage our members to take care of spiritually and physically; how could I not?

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I keep up with everything in terms of health, fitness, nutrition, skin care, hair, nails. Really, everything. I’m an avid reader of every women’s health newsletter from every hospital in the country.

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My priority is to turn people – especially kids – on to sports and being active so they don’t even have to think about it being good for their health. If people participate for the fun of it, and believe me – it is fun, then fitness programs will be much more successful.

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We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.

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A life coach does for the rest of your life what a personal trainer does for your health and fitness.

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I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results.

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Teaching kids about health and fitness is important to me. It’s about being fit for life.

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For whatever reason, maybe it’s because of my story, but people associate Livestrong with exercise and physical fitness, health and lifestyle choices like that.

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I’ve always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you’re capable of taking risks. You’ll feel more confident to ask for the promotion. You’ll have more energy to be a better mom. You’ll feel more deserving of love.

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The torch relay is an excellent embodiment of all that the Olympic Games have come to symbolise – a celebration of the human spirit. Personally to me, it represents striving to be the best in whatever we do, never giving up despite the odds, and a commitment to health and fitness.

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The typical response from people when I tell them I’m diabetic is,’Oh, I’m sorry to hear that.’ You know, I’m not. I’m a better athlete because of diabetes. I’m more aware of my training, my fitness and more aware of nutrition. I’m more proactive about my health.

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It’s been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.

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Regularity in the hours of rising and retiring, perseverance in exercise, adaptation to dress for the climate, nutritious aliments. All things are necessary branches of the regimen of health.

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And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.

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There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.

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Health is the vital principle of bliss, and exercise, of health.

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