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You can’t get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you’ve got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It’s the fat!

workingout quotes

I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.

workingout quotes

It’s not about weight, it’s about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

workingout quotes

If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.

workingout quotes

Your body is the church where Nature asks to be reverenced.

workingout quotes

A feeble body weakens the mind.

workingout quotes

The human body is the best picture of the human soul.

workingout quotes

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.

workingout quotes

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

workingout quotes

Take care of your body. It’s the only place you have to live.

workingout quotes

Reading is to the mind what exercise is to the body.

workingout quotes

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

workingout quotes

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